Muay Thai fighter, model, and all-round babe. Lilian Dikmans takes us through her favourite moves and how to get moving when you feel 'meh'.
One part genetics, one part modelFIT. I chat to modelFIT founder Vanessa Packer about training like a supermodel, when you can't be arsed.
Life's your gym babe, work it.
I just don’t know how you contort your bodies into such amazing formations. It’s art, babe. Really.
Cleanse, exfoliate, tone and moisturise. Repeat.
I know what you’re thinking… it involves less clothes, a few weird noises and a lot of body contact.
Nat: I have learnt to train for myself and not for other people.
So make sure you exercise bare faced, unless you’re outside in which case pop on some SPF.
Let’s make your body a temple both you and I want to spend time on. Literally.
You were born an original, don't die a copy
I'd love to be in the top three activewear labels worldwide.
#letsbefrank it's never too cold to jump in the shower for a hot scrub sesh.