Muay Thai fighter, model, and all-round babe. Lilian Dikmans takes us through her favourite moves and how to get moving when you feel 'meh'.
One part genetics, one part modelFIT. I chat to modelFIT founder Vanessa Packer about training like a supermodel, when you can't be arsed.
Life's your gym babe, work it.
#letsbefrank it's never too cold to jump in the shower for a hot scrub sesh.
She knows how to get you bikini body ready.
Tips and tricks for staying a babe whilst travelling.
So what is it about getting dirty that babes love?
I’m gentle when I need to be, babe.
I just don’t know how you contort your bodies into such amazing formations. It’s art, babe. Really.
She's talented, motivated and can jump really high.
Scrub, stretch, salute the sun.
Cleanse, exfoliate, tone and moisturise. Repeat.
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