Muay Thai fighter, model, and all-round babe. Lilian Dikmans takes us through her favourite moves and how to get moving when you feel 'meh'.
One part genetics, one part modelFIT. I chat to modelFIT founder Vanessa Packer about training like a supermodel, when you can't be arsed.
Life's your gym babe, work it.
Glute Thrusters. Enough said.
She helped Shakira get her hips, and #letsbefrank, they don’t lie.
Ladies, get your man involved.
We've talked about how much I love exercise. I've even given you a few tips on where to start.
How not to look like you've rolled in Doritos.
Sometimes you have to just stop and breath.
She knows how to get you bikini body ready.
So what is it about getting dirty that babes love?
I’m gentle when I need to be, babe.