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One part genetics, one part modelFIT. I chat to modelFIT founder Vanessa Packer about training like a supermodel, when you can't be arsed.
I know what you’re thinking… it involves less clothes, a few weird noises and a lot of body contact.
So make sure you exercise bare faced, unless you’re outside in which case pop on some SPF.
Let’s make your body a temple both you and I want to spend time on. Literally.
Why you shouldn't hit snooze.
Glute Thrusters. Enough said.
Ladies, get your man involved.
We've talked about how much I love exercise. I've even given you a few tips on where to start.
How not to look like you've rolled in Doritos.
Sometimes you have to just stop and breath.
So what is it about getting dirty that babes love?
I’m gentle when I need to be, babe.