Actual sleep. That does not include sitting in bed, scrolling through your phone, babe.
Mindfulness: helps you clear a mind full of crap.
Muay Thai fighter, model, and all-round babe. Lilian Dikmans takes us through her favourite moves and how to get moving when you feel 'meh'.
One part genetics, one part modelFIT. I chat to modelFIT founder Vanessa Packer about training like a supermodel, when you can't be arsed.
Life's your gym babe, work it.
Bacteria on your face: bad. Bacteria in your gut: good. My babe Carla Oates a.k.a. The Beauty Chef gives me the lowdown on what’s going on in your belly.
Do you go from emo to irritable as often as you change underwear? Your bod could be too acidic, babe.
#letsbefrank summer is my favourite time of year. Why? Everyone gets naked (well, almost). There are babes in bikinis, babes showing some leg and babes sipping iced coffee. Now here comes the problem.