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Watching your mum and sister both undergo treatment for cancer is something I never thought would happen. But it did.
My mummas are babes at risk.
Actual sleep. That does not include sitting in bed, scrolling through your phone, babe.
Mindfulness: helps you clear a mind full of crap.
Muay Thai fighter, model, and all-round babe. Lilian Dikmans takes us through her favourite moves and how to get moving when you feel 'meh'.
One part genetics, one part modelFIT. I chat to modelFIT founder Vanessa Packer about training like a supermodel, when you can't be arsed.
Life's your gym babe, work it.
Bacteria on your face: bad. Bacteria in your gut: good. My babe Carla Oates a.k.a. The Beauty Chef gives me the lowdown on what’s going on in your belly. Â
Do you go from emo to irritable as often as you change underwear? Your bod could be too acidic, babe.