Sorry babes, donuts don’t clear your skin.
Like an energiser bunny, you need to be recharged. And I have the perfect recipe to do so.
Disclaimer: Coffee is still and always will be my favourite way for you to recharge. But, I understand a babe’s gotta eat. #girlswithgluten.
The things you put in your body, just like the things you put on your body need to have a purpose. And while eating is a great reason, let’s make the sustenance more than just a bowl of food.
Let’s make it a nutritious bowl of food. One of my favourite babe’n mamma’s Snezana Markoski wrote a recipe for a Nutrition Bowl for her beau Sam Wood’s fitness app, 28 by Sam Wood. #letsbefrank, if she wrote it, I like it.
1 bunch of broccolini
50g sweet potatoes, diced
½ zucchini, sliced
½ red capsicum, sliced
olive oil spray
1 egg, boiled
1 tsp chia seeds
1 tsp pumpkin seeds
1 tsp hummus
¼ avocado, sliced
- Bake your vegetables on a tray in a 200C oven for 15-20 minutes.
- Boil your egg for 5-7 minutes, allow to cool.
- Put your vegetables in a bowl, sprinkle with nuts, seeds etc and put your egg & avocado on top with your dollop of hummus.
“It’s as easy as it is tasty and good for you”, Snez says.
She looks after her skin with me, and her body with her beau.
I’d say you’ve met the dream team.