Tell me about your holidays babe, and all those hopes and dreams.

(This is me listening).

Now you’ve whispered it to me, let’s keep turn those dreams into reality.

Stick to your guns (or intentions).

Dig up the travel / goal journal and all those big ideas. Write them out and stick them on your wall. Look at them each day as a reminder of how you want to live your life: discover another city, volunteering, learn a language or more scrubs with me…

Get your dreams in order.

Time to prioritise. Time with me at the top. Volunteering, just as important, that goes near the top. Keen to learn how to sew, but in no rush? Place it near the middle. Rank them all, so you know where to get started.

Take it bit by bit.

Don’t let the holiday energy go to waste. It’s a marathon babe, not a sprint. Next to each goal, list the next step you need to take to achieve it. Do a little bit day by day to work towards it. I’ll be there with you every step of the way.

Defeat the post-holiday blues.

Tap into that zen-like holiday state whenever you need, just by using your hands. Press your index finger and thumb firmly together. It’s called ‘anchoring’ and it zaps you back to the present. Bit too zen for you? You can always order my Coconut Coffee Body Scrub, it’s like a holiday minus the sand in your pants. Or go the whole deal with my limited edition travel kit, The Grind High Club: four mini coffee scrubs in Original, Coconut, Cacao and Peppermint. Here for a good time, not a long time.

Got some ideas of your own? I bet you do. Let’s hear them on social.

xx frank