When it comes to New Year’s resolutions, I’m all about being yourself. Just a much shinier, cleaner version of yourself.

So I took the liberty of building a resolutions list for you. It’s just the kind of guy I am. And one by one, you can scrub them off the list. #seewhatididthere 2014, here we come.

1. Learn a language. I like my women to be worldly, so that you can call me things like franco, frankie, franca etc.
2. Ask more questions. Sometimes I think people only want me for my rugged good looks. I’ve got a soft side too, you know.
3. Take up yoga. Scrub, stretch, salute the sun. Alliteration just makes sense.
4. Spend more time sans pants. Learn to be comfortable in your own skin, you probably don’t realise just how sexy it is.
5. Learn to put your phone away in company. Except if I’m your companion and we’re in the shower. I do love a good selfie #thefrankeffect
6. This leads me to the most important resolution of all: make more time for scrubbing. You and your various shower buddies will thank you for it. As will I.

xx frank