Health – Page 4 – frank body

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Melanie’s story.

Watching your mum and sister both undergo treatment for cancer is something I never thought would happen. But it did.
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My mummas’ story.

My mummas are babes at risk.

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How to sleep.

Actual sleep. That does not include sitting in bed, scrolling through your phone, babe.

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How to take care of your beautiful brain.

Mindfulness: helps you clear a mind full of crap.
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Kick some ass with Lilian Dikmans.

Muay Thai fighter, model, and all-round babe. Lilian Dikmans takes us through her favourite moves and how to get moving when you feel 'meh'.

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How to work out like Karlie Kloss.

One part genetics, one part modelFIT. I chat to modelFIT founder Vanessa Packer about training like a supermodel, when you can't be arsed.

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5 workouts that don’t feel like a workout.

Life's your gym babe, work it.
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Acne, or Rosacea? How gut health affects your skin.

Bacteria on your face: bad. Bacteria in your gut: good. My babe Carla Oates a.k.a. The Beauty Chef gives me the lowdown on what’s going on in your belly.  

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Is your bod unbalanced? 

Do you go from emo to irritable as often as you change underwear? Your bod could be too acidic, babe.

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