Category: Health | Page 4 | frank body | UK

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Health

Health

Melanie’s story.

Watching your mum and sister both undergo treatment for cancer is something I never thought would happen. But it did.
Health

My mummas’ story.

My mummas are babes at risk.

Health

How to sleep.

Actual sleep. That does not include sitting in bed, scrolling through your phone, babe.

Health

How to take care of your beautiful brain.

Mindfulness: helps you clear a mind full of crap.
Health

Kick some ass with Lilian Dikmans.

Muay Thai fighter, model, and all-round babe. Lilian Dikmans takes us through her favourite moves and how to get moving when you feel 'meh'.

Health

How to work out like Karlie Kloss.

One part genetics, one part modelFIT. I chat to modelFIT founder Vanessa Packer about training like a supermodel, when you can't be arsed.

Health

5 workouts that don’t feel like a workout.

Life's your gym babe, work it.
Health

Acne, or Rosacea? How gut health affects your skin.

Bacteria on your face: bad. Bacteria in your gut: good. My babe Carla Oates a.k.a. The Beauty Chef gives me the lowdown on what’s going on in your belly.  

Health

Is your bod unbalanced? 

Do you go from emo to irritable as often as you change underwear? Your bod could be too acidic, babe.

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