We’re even more Self(ish) this week.

Inspired by her own lived experience of a sibling suffering from drug addiction, Ashley Rucker founded TherapArt during her own self-discovery journey. The nonprofit is based in the US and promotes healthy self-expression through creative events, initiatives, and community.

Ash talks about how breathwork is the cornerstone of her work, and accessible to everyone. There are free YouTube-guided breathwork classes, and The Breath Haus also offers affordable online memberships or powerful in-studio classes.

Beyond how you’d sell yourself on a Hinge profile, self-expression is the little things that make up your own personal walking billboard. Think: What you wear, the food you eat, and what you do away from the desk.

No need to write, just answer in your head:

  • What’s one thing that your clothes say about you?
  • What’s one thing that your food says about you?
  • What’s one thing that your hobbies say about you?
  • What’s one thing you’d like to do more of to express yourself more?

To be frank, this episode will bring you back to center and may lead to some pillow-screams.

Listen now.