Ok, babe. Here we are. In the shower, naked, and you’re all scrubbed up. I’m busy doing my thing, but what will you do for the next 10 minutes? Staring at the tiles seems like a rather boring option. Perhaps pop a treatment in your hair?

Oh good, that took up approximately 90 seconds.

Only 8.5 minutes to go.

Well dear, I’ve been doing some thinking and I’ve got some ideas to get you started.

Squats. I’ve said it before and I’ll say it again, I just love watching you do them. Low, and deep. Get that booty to the floor, babe.

Sing. Ri-ri, Queen B, or perhaps a trip down memory lane with some Spice Girls? I particularly love that line about getting with you requiring getting with your friends. I’ve taken it very seriously.

Think of all the many famous franks in the world. frank is a pretty great name, if I do say so myself. Let’s think of a few more, shall we? Sinatra should get you started. See how many you can come up with, and then tweet me: @frank_bod

Plan a wardrobe clean out. I’m thinking all those pants can go? #nopantsarethebestpants

Don’t forget to scrub your face. I’m gentle when I need to be, babe. I can scrub those cheeks until they’re a perfect shade of blushed. I’m also great at scrubbing away the dry skin on your lips.

Let’s be frank, you can always just tell me about your day, too. I care, I’ll listen.

See you in the shower babe.

xx frank