Mindfulness: helps you clear a mind full of crap.
Muay Thai fighter, model, and all-round babe. Lilian Dikmans takes us through her favourite moves and how to get moving when you feel 'meh'.
One part genetics, one part modelFIT. I chat to modelFIT founder Vanessa Packer about training like a supermodel, when you can't be arsed.
Life's your gym babe, work it.
Bacteria on your face: bad. Bacteria in your gut: good. My babe Carla Oates a.k.a. The Beauty Chef gives me the lowdown on what’s going on in your belly. Â
Do you go from emo to irritable as often as you change underwear? Your bod could be too acidic, babe.
The mermaids want to have a chat with you.
I chatted to the hair experts at Evo about how to look after your hair properly and why you shouldn’t put yoghurt and berries on your head.